I believe that each of us has the ability to resolve the issues and problems that we face in our lives.
Sometimes, I know from my own experience that it doesn’t feel that way and I see my role as to help you to achieve this.
We all have ways that we deal with tough situations – some are helpful at the time, but, after a while, they hinder us from developing as individuals.
I believe that we can change the ways that we deal with difficulties and then move on to change our lives. I work within a Transpersonal framework, it aims to balance the mind, body and soul, allowing you to live your life consciously and joyfully.
My approach is to use a range of therapeutic methods, flexible to your needs. This range includes:
Psychodynamic – looking at how the past impacts on the present
Cognitive Behavioural Therapy (CBT) – issues focused mindfulness, changing thoughts to enable change of feelings
Gestalt – working with the body and what is happening in the moment
Humanistic / person- centred – expanding on qualities and capabilities you already have
Transpersonal – rediscovering soul nature, seeing obstacles and crises as gateways to change and growth
I work using the creative imagination, visualisations and dreams.