How do I work?
I believe that each of us has the ability to resolve the issues and problems that we face in our lives.
Sometimes, I know from my own experience that it doesn’t feel that way and I see my role as to help you to achieve this.
We all have ways that we deal with tough situations – some are helpful at the time, but, after a while, they hinder us from developing as individuals.
I believe that we can change the ways that we deal with difficulties and then move on to change our lives. I work within a Transpersonal framework, it aims to balance the mind, body and soul, allowing you to live your life consciously and joyfully.
My approach is to use a range of therapeutic methods, flexible to your needs. This range includes:
Psychodynamic – looking at how the past impacts on the present
Cognitive Behavioural Therapy (CBT) – issues focused mindfulness, changing thoughts to enable change of feelings
Gestalt – working with the body and what is happening in the moment
Humanistic / person- centred – expanding on qualities and capabilities you already have
Transpersonal – rediscovering soul nature, seeing obstacles and crises as gateways to change and growth
I work using the creative imagination, visualisations and dreams.
I specialise in working with people who have had exceptional or unusual experiences, that are often hard to talk about with other people
These experiences are far more common than is thought, and nothing to be worried about. Sometimes, people need to integrate these experiences into the rest of their life and make meaning of them. This is where I can support you. These experiences may include out-of-body experiences (OBEs), near-death experiences (NDEs), a feeling that you know something before it happens, or seeing or meeting someone who has died.