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How does Counselling & Psychotherapy help?

Most people experience a life crisis at some point. Often, these experiences, and the feelings that come from them, are overwhelming and very isolating.

Friends and family might not always be the best people to talk these things through with, especially if we find our feelings embarrassing.

That‘s when non-judgemental and supportive counselling or psychotherapy can be very helpful.

Psychotherapy and counselling can help you with:

Relationship difficulties

Low self-esteem

Body image worries

Coming to terms with abuse

Childhood difficulties

Exploring dreams and ambitions

Understanding and changing behaviour patterns

Anxiety and fear


Problems at work

Spiritual searching

Addiction of all kinds

Loss and bereavement

Life crises – a lack of direction and hope

I can offer you a supportive, empathic and non-judgemental space. By looking at our unconscious thoughts, dreams and behaviour, we can gradually develop insight and stop repeating the things that hold us back from being all we can be.

For an initial session, please contact me. Any message will be treated in the strictest confidence.

Ready to find out more?

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