Most people experience a life crisis at some point. Often, these experiences, and the feelings that come from them, are overwhelming and very isolating.
Friends and family might not always be the best people to talk these things through with, especially if we find our feelings embarrassing.
That‘s when non-judgemental and supportive counselling or psychotherapy can be very helpful.
Psychotherapy and counselling can help you with:
Body image worries
Coming to terms with abuse
Exploring dreams and ambitions
Understanding and changing behaviour patterns
Anxiety and fear
Problems at work
Addiction of all kinds
Loss and bereavement
Life crises – a lack of direction and hope
I can offer you a supportive, empathic and non-judgemental space. By looking at our unconscious thoughts, dreams and behaviour, we can gradually develop insight and stop repeating the things that hold us back from being all we can be.
For an initial session, please contact me. Any message will be treated in the strictest confidence.